Are you putting in the time but not getting the results you want? Are you trying to lose 50 pounds? Shave some time off your 5K? Get your body back after pregnancy? Do you want to be lean, strong, toned? Do you want to live pain free? Stop exercising and see what training at livevital can do for you.

  • What Our Clients Are Saying

    • "In January when I decided I might as well go for an ultra-marathon in May, my immediate next step was to call Livevital and get working on a complementary program to get strong. I cannot overstate how important that strength was on Sunday. The trail conditions were like nothing I’d ever run before (because honestly who would choose to go for a casual trail run on a week’s worth of mud?) and this was my first 50K. I KNEW I was physically strong thanks to Dave's training plan, and that contributed directly to the mental toughness I needed to tap into in the last third of the race. I know that working with Livevital made a vital difference during the race and in the fact that I am recovering more quickly than I would have thought possible. I am tired and sore, but not too much of either. I was able to go for a comfortable recovery run the day after the race, and I am looking forward to jumping back into the athletic routines I enjoy. AWESOME."
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      Mari B.
    • "My goal when I started a 6-week training program at live vital was to run faster and place in my age group in a road race before the end of the year. I achieved that goal, with help from Dave and his staff, by shaving more than 2 minutes off my previous best 4-mile race time. A 30 second per mile improvement..."
      Read More
      Martha K.
    • "Hello Dave and Team, Just wanted to let you know how happy I am with my therapy at Live Vital. I came in with a nagging calf injury with only 2 weeks until the Mount Washington Road Race which I had won the lottery to register, along with a childhood friend who was flying up from Baltimore. Thanks to Keith and Dave, my nagging injury was gone come race day and didn't recur during the grueling 7.5 mile uphill race. Thanks for your help! " Steve S.
    • After tearing my ACL during a soccer match, my doctor asked me "for physical therapy, do you want to go somewhere convenient to home or do you want the best?" Of course my parents and I wanted the best. Needless to say that Dave Knop and the live vital crew are who he recommended. I have been going to Dave for almost a year now, and when I walk through the doors I know that I will be pushed, motivated, and guided by the best in the field. I am continuing training and now I'm in better shape than I was before my injury. I was recruited to play soccer in college and if it wasn't for Dave and the crew, I would have never been ready. THANKS SO MUCH!
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      Jackie D.

  • The Farmer’s Walk

    The Farmer’s Walk

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  • If you’re a throwing athlete, you should be doing the Turkish Get Up

    If you’re a throwing athlete, you should be doing the Turkish Get Up

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The Farmer’s Walk

The Farmer’s Walk

WANT A REALLY STRONG CORE? the farmer’s walk and all its variations offer a simple and easy way to improve…

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If you’re a throwing athlete, you should be doing the Turkish Get Up

If you’re a throwing athlete, you should be doing the Turkish Get Up

The Turkish Get Ups is a great exercise option for shoulder stabilization.  Many of our athletes have them included in…

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Dynamic Warm Up

Dynamic Warm Up

Check out our latest Training Tips video on Dynamic Warm Up movements to help you increase mobility and reduce injury.

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Foam Rolling for Tissue Regeneration

Foam Rolling for Tissue Regeneration

Check out our newest Training Tips video on Foam Rolling for Tissue Regeneration + Recovery.

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Natural Anti-Inflammatory

Natural Anti-Inflammatory

The anti-inflammatory properties of both Ginger and Tumeric have been known and valued for centuries. Recently many third party laboratories…

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White Bean Tuna Salad

White Bean Tuna Salad

EAT WELL. GET STRONG. LIVE VITAL. We love this – it travels and keeps well and makes a great protein packing…

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Starting Strength

Starting Strength

At live vital we believe that strength is the foundation for improved performance. We have many young athletes working both…

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Pesticides in Produce: Getting the Most Out of Eating Organic

Spring is coming and that will mean that many will return to farmer’s markets to purchase locally and organically grown…

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Natural Supplements for overall health and improved performance

One of the most common client questions I get is “What supplements should I be taking?” This month, I would…

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FIT at FIVE

FIT at FIVE

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