Curious About Kettlebells?


 Are you looking for an effective way to burn fat, increase strength, gain power and improve flexibility? Whether you’re an endurance athlete, a strength enthusiast or your primary goal is fat loss, kettlebells are an amazingly efficient way to add dynamic full body strength and conditioning to your programming.


You’ve probably heard horror stories about people getting hurt using kettlebells? We believe that kettlebell training can be safe and beneficial for most people when taught correctly. We would encourage you to take the time to learn proper technique so that you can execute the required movements safely and get maximum benefit from your training.

Looking for another weapon in your training arsenal? Contact us about learning the fundamentals of hardstyle kettlebell training. Both private and semi-private sessions are available with RKC and StrongFirst certified instructors. Like us on Facebook and we’ll keep you posted about ongoing kettlebell seminars and group training opportunities.